Therapy, Anxiety, and Depression Resources

The new science of adult attachment and how it can help you find -- and keep -- love

This comprehensive guide is a lifesaver for those suffering from skin picking, and is also invaluable for health professionals interested in learning how to help their patients who pick.

Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy.

A clinically proven step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits.

If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.

Hold Me Tight offers a revolutionary way to see and shape your relationships.