Therapy, Anxiety, and Depression Resources

This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.

ART is a special eye-movement therapy that can help people to make astonishing changes. Some have said, “It’s too good to be true,” but clients will tell you that it has helped them overcome trauma often after only one session.

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing.

A paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world’s largest community for highly sensitive people.