Book

This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.

ART is a special eye-movement therapy that can help people to make astonishing changes. Some have said, “It’s too good to be true,” but clients will tell you that it has helped them overcome trauma often after only one session.

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing.

A paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world’s largest community for highly sensitive people.

This practical, empowering, and loving book was created to support empaths through their unique challenges and help loved ones better understand the empath’s needs and gifts.

In The Myth of Normal, renowned physician Gabor Maté eloquently dissects how Western countries that pride themselves on their healthcare systems are actually seeing an upsurge in chronic illness and general ill health.

In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship.

For 20 years The Ethical Slut—widely known as the “Poly Bible”—has dispelled myths and showed curious readers how to maintain a successful polyamorous lifestyle through open communication, emotional honesty, and safer sex practices.

Drawn from traditional Buddhist wisdom, Pema’s radical and compassionate advice for what to do when things fall apart in our lives goes against the grain of our usual habits and expectations.

1-2-3 Magic: 3-Step Discipline for Calm, Effective, and Happy Parenting provides easy-to-learn parenting techniques and practical advice for parents of children ages 2–12.

Transforming the Difficult Child (2016), by Howard Glasser, outlines the critically-acclaimed Nurtured Heart Approach – a set of strategies for transforming challenging behavior and energizing success.

It Didn’t Start With You shows how the traumas of our parents, grandparents, and even great grandparents can live in our unexplained depression, anxiety, fears, phobias, obsessive thoughts and physical symptoms—what scientists are now calling “secondary PTSD.”

For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives.

Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life—and honor the person you truly are.

Practical skills for healing the hidden wounds of childhood trauma

How to Stop Controlling Others and Start Caring for Yourself

Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

In the 1970s, Dr. Pauline Boss coined the term ambiguous loss. Today, the term is used in professional discourse as well as in the general public and arts communities.

Although forty-five percent of adults struggle with serious sibling strife, few discuss it openly. Even fewer resolve it to their satisfaction.

A powerfully validating, destigmatizing, and practical book, Sensitive plants a gently fluttering flag in the ground for sensitive people everywhere.

The action program for moving beyond death, divorce, and other losses including health, career, and faith

You cannot overcome fears simply by learning new information. You heal yourself by living new experiences.

The revolutionary new technique revealed in this practical book allows you to release your anxiety and toxic stress in minutes.

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.

Parenting and neuroscience expert Robyn Gobbel is here to reveal how all behavior, no matter how baffling, can be explained and remedied.

A transformative guide to protecting and healing yourself from the narcissism you can’t see, from psychologist and preeminent narcissism expert Dr. Ramani Durvasula

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable.

The book explains the vital connection between the heart and mind and how we can utilize this powerful partnership for living a truly authentic and heart-centered life.

‍Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace.

In Taming Your Amygdala, clinical psychologist Dr. Catherine Pittman offers scientific insight, clear explanations, and simple brain-based strategies to help you overcome excessive worry, anxiety, and fear.

Voices Unheard provides an opportunity for adoptees to process their experiences in their early lives to build a better understanding of how that key part of their personal history affected their instincts, behaviors, and emotions.

The new science of adult attachment and how it can help you find -- and keep -- love

This comprehensive guide is a lifesaver for those suffering from skin picking, and is also invaluable for health professionals interested in learning how to help their patients who pick.

Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy.

A clinically proven step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits.

If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.

Hold Me Tight offers a revolutionary way to see and shape your relationships.

With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.