Therapy, Anxiety, and Depression Resources

The book explains the vital connection between the heart and mind and how we can utilize this powerful partnership for living a truly authentic and heart-centered life.

‍Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace.

In Taming Your Amygdala, clinical psychologist Dr. Catherine Pittman offers scientific insight, clear explanations, and simple brain-based strategies to help you overcome excessive worry, anxiety, and fear.

Voices Unheard provides an opportunity for adoptees to process their experiences in their early lives to build a better understanding of how that key part of their personal history affected their instincts, behaviors, and emotions.

The new science of adult attachment and how it can help you find -- and keep -- love

This comprehensive guide is a lifesaver for those suffering from skin picking, and is also invaluable for health professionals interested in learning how to help their patients who pick.